Amwel Combo of Organic Oats Atta 500g + Organic Ragi Atta 500g

Oats are a rich source of fiber, both soluble and insoluble, which helps in regulating bowel movements and hence prevents constipation. Oats flour help control blood sugar and cholesterol level, making them beneficial for diabetics. The antioxidants present in oats are beneficial for heart disease and the dietary fibers help lower the bad cholesterol (LDL) without affecting the good cholesterol (HDL). Ragi is composed of certain key amino acids, making it a unique plant-based source of high-quality proteins. Ragi is rich in calcium. It helps development of bones in children, maintains bone health and prevents bone erosion in adults. Ragi is digested slowly, prompting a more gradual rise in blood sugar, a great diet choice for diabetics and people who want to lose weight.