CHANGEZI’S BAWARCHI KHANA Galettes Bretonnes Kuttu/Buckwheat Atta/Flour Kotu Kootu Vrat/Upwaas/Fast Flour/Titaphapur Flour-240gm*1Pkt

Kuttu ka atta also known as Buckwheat flour is extracted from a fruit seed of Fagopyrum esculentum plant. This gluten free flour is cultivated as a grain like seed, which is widely consumed throughout Asia and European countries. kuttu atta has warmth properties. kuttu is known as pseudo-cereal. It is a gluten free and perfect during festive Indian fast. Moreover, Kuttu Ki Roti is a healthy alternative for wheat flour roti. It is a staple food during fasting periods. These rotis are made with Kuttu ka Atta, which is best accompaniments with kaddu ki sabji or aloo ki sabji. kuttu ka atta, also known as buckwheat, is loaded with wholesome health benefits. In fact, it contains nutrients that can boost your well-being with regular consumption. festivals like, Shivratri, Navaratri and Janmashtami food. It boosts metabolism and helps you lose weight faster. Including kuttu atta in your Navratri diet helps in reducing excessive bloating and indigestion. Buckwheat contains more fibre, potassium, vitamins and less saturated fat than oatmeal. When deciding what type of grain you should choose, it is important to remember that buckwheat has more fibre, potassium and vitamin B2 and B3 and less saturated fat than oatmeal. Whole grains are usually considered to be good sources of antioxidants, but the truth is different. While buckwheat contains rutin and quercetin, wheat contains carotenoids, phenolic acids, tocopherols. Buckwheat has the highest free radical scavenging capability among grains. Did you know that Buckwheat does not come from the same family as wheat and is not a cereal grain? This is the reason that it can be consumed during fasting periods. However, due to the high carbohydrate content of its seeds it is commonly used as a cereal.