CHANGEZI’S BAWARCHI KHANA Nachni/Panji Pullu/Ragi Sabut/Finger Millet Whole/Kodo|Mandua|Eleusine coracana Whole Grain-720g(240g*3Pkt)

Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa. Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, rice, maize, sorghum and bajra in India. Health Benefits of Ragi: High Protein, Natural Weight Loss Agent, Prevents your Skin from Ageing, Ragi is Good for your Hair, Ragi has loads of Calcium, Increases Production of Mothers Milk ,Prevents Diabetes ,Good Digestion. ragi flour can be eaten daily. As ragi is low in fat and high in protein, its daily consumption can promote weight loss and control blood sugar level. Ragi is a rich source of fiber compared to wheat that keeps you satiated for long and also reduces appetite due to the presence of an amino acid called tryptophan. It is often not polished, so retains all its nutrients and a much healthier grain when compared to wheat. Research shows that ragi and other millet varieties are a fine choice for people living with diabetes, as it’s higher in fiber, minerals, and amino acids than white rice. Plus, emerging research shows it may improve blood sugar and cholesterol levels ( 3 ). The calcium content of ragi (344mg) is higher than oats (54mg). Micronutrients like molybdenum, chromium, sulphur and vitamins like carotene, folic acid and choline are present in ragi while they are negligible in oats. It is an alternative to our regular wheat roti when you are trying to lose weight. An amino acid present in ragi called tryptophan helps in curbing appetite. Incorporating it into your diet will strengthen your hair, which is highly beneficial for people suffering from hair loss. It also promotes blood circulation in your scalp that helps in healthy hair growth. Since it is a natural relaxant, it also helps in reducing hair fall due to stress. ragi, nachni, finger millets health benefits: Super high in protein,Ragi contains a high amount of fibre,Rich in antioxidant,Gluten-free,Good for people with diabetes,Healthy food for toddlers,Good for the heart,Improves your endurance.