Hayy Foods Black Horse Gram Flour – Kulthi Atta – Diabetic Friendly – Heart Friendly

If you want to lose weight, then it is important that you follow a healthy diet plan. To lose weight, you must eat everything in moderation and choose the food that is good for you. A super-food like horse gram can help you lose weight soon. It is an excellent choice

Horse gram, also known as Macrotyloma uniflorum, is a type of legume that’s native to certain parts of Southeast Asia.

Horse gram was used in traditional medicine to treat many conditions, including fever, infections, hemorrhoids, and kidney stones.

It is rich in nutrients and has a lot of minerals, such as calcium, phosphorus, iron, and protein. The nutrients of the horse bean ensure muscle strength,
optimal energy, strong bones, and synthesis of red blood cell regulation.

Can be mixed with any batter for a healthy and tasty twist

Who should not use horse gram: Expectant moms, Pregnant women, persons who are recovering from tuberculosis, persons suffering from gout and people who are willing to gain weight should not use horse gram

How to cook
– Mix 2tsp of HorseGram Flour in 200ml of water without lumps. Before turning off the flame add half cup boiled milk and cook for 2 more minutes. Add Country sugar/ salt as per your taste and serve hot.

Alternatively, Can be mixed with dosa batter or chappathi dough for a healthy tasty twist.