Our calcium health mix is formulated to mix the rite choice of ingredients for quicker relief from joint pains, disc issues. Ingredients Kaattuyaanam (Forest Elephant Red Rice) Karunkuruvai, Cucumber seeds , Pumpkin seeds, Watermelon seeds, Peanuts , Dry Ginger, Cardamom. Kaatuyaanam rice, Karunkuruvai Rice varieties are rich in calcium , minerals , vitamins, potassium and magnesium. They are one of the red rice varieties. These unpolished rice Varieties improves heart health and decreases cholesterol. They have a high fibre content which enhances digestion. Pumpkin seeds are highly nutritious and packed with powerful antioxidants. How to cook- Mix 2tsp of Calcium Health Mix in 200ml of water without lumps. Cook the mixture on medium flame for 10 mins. Before turning off the flame add half cup boiled milk and cook for 2 more minutes. Add Country sugar/ salt as per your taste and serve hot. Alternatively, Can be mixed with dosa batter or chappathi dough for a healthy tasty twist. Age recommendation: Suitable for all ages above 12 months
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