Pro Nature Organic Kabuli Chana 1 kg

7 Surprise health benefits of Urad dhal

1.    urad dal is the most important food for women during pregnancy because it contains folic acid.

2.    Dal boosts energy levels. It improves the various metabolic process of our body, for instance.

3.    A good diet for vegetarians and for strong bones due to Ulunth is a rich source of protein.

4.    Improve digestion and also prevents constipation because it is highly packed with fiber.

5.    It is free of synthetic chemicals and pesticides So it is kid-friendly food.

6.    white gram holds 341 calories and provides 25.21 g or 45% of recommended daily values of protein. As a result, their calorie value is comparatively lesser. So it is good for those who like to slow aging.

7.    Black gram beans are unique among the legumes in having soluble mucilaginous polysaccharides. They compose excellent levels of dietary fiber which works as a bulk laxative that helps to protect the colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Dietary fiber has also been shown to reduce blood cholesterol levels by decreasing the reabsorption of cholesterol-binding bile acids in the colon.