The ideal daily portion recommended by the Dietary Guidelines for Americans. And if you’re not a big counter, think of it as a handful and snack on . They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood. We know hearts represent love, so show your ticker some loving’ with almonds .To receive the maximum benefits from almonds, it is recommended to consume them in the morning. Consuming nuts along with your breakfast helps regulate blood sugar, keeps you satiated and boosts your metabolism . Tree nuts including almonds have shown potential to combat age-associated brain dysfunction. These nuts are an important source of essential nutrients, such as tocopherol, folate, mono- and polyunsaturated fatty acids, and polyphenols . Almonds Contain a High Concentration of Nutrients. Almonds Are High in Antioxidants. Vitamin E is abundant in almonds. Almonds can help you control your blood sugar levels. Magnesium also has anti-hypertensive properties. Almonds Can Help Lower Cholesterol .
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Pohunch Support –
Thank you for your kind recognition, customer’s satisfaction is always our goal.
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Pohunch Support –
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Pohunch Support –
Thank you for your kind recognition, customer’s satisfaction is always our goal.