Uzhavan Unavu – Flakes/Poha/Mappillai Samba Aval/Red Aval -500 Gms.

10 Health Benefits of Eating Poha in Breakfast

1.     Lactose-free, heart-healthy and fat free

2.    Gluten-free, it can be consumed by those allergic to wheat products

3.    Good source of instant energy as it is rice-based and it will stave off hunger cravings.

4.    Poha rice is light and easy to digest

5.    Provides the vitamin b1 and hence aids in stabilizing blood sugar.

6.    Peanuts are usually added to poha preparation and are a good source of antioxidants and protein.

7.    It contains 20 mg of iron in every 100g raw rice flakes, squeezing a cut lemon on the poha helps in improving iron absorption.

8.    Contain the right amount of Vitamin B

9.    Poha acts as a good probiotic.

10. Rich in Carbohydrates