USDA Organic Certified Simply Jaivik Urad Dal Whole Black 2Kg Organic – Black Gram Urad Dal With FREE 100 gm Garam Masala

Urad dal, also known as Black Gram, is one of the famous lentils used in southern part of Asia, especially in Indian cuisine. Rich in protein, fat and carbohydrates, urad dal is brimming with many health benefits. Moreover, urad dal is one of the richest sources of proteins and vitamin B, and is also beneficial for women, and you why you ask? This simple lentil is full of iron, folic acid, calcium, magnesium and potassium, which makes this dal a perfect health package for pregnant women. Other than its health benefits, urad dal is also known to please everyone’s taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada. Urad dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for urad dal is ‘masha.’ There are many health benefits of black gram including its ability to aid in digestion, boost energy, improve the skin health and many others. Urad dal is rich in fibre, both soluble and insoluble, which is known improve our digestion. Dietary fibre in urad dal help bulk up the stool and stimulate peristaltic motion. Urad dal is contains high quantities of fibre, magnesium and potassium, which are extremely beneficial for our heart health. It keeps our cardiovascular system healthy by maintaining the cholesterol levels and prevent atherosclerosis. About Garam Masala: Our Organic Garam masala is full of antioxidants which help in preventing skin problems and also help fight inflammation. garam masala has carminative properties and apart from boosting digestion, it also helps in fighting bloating, flatulence and even nausea Our Organic Garam masala, a fragrant mix of 11 spices like Black Pepper, cumin seed, cardamom, clove, cinnamon, ,nutmeg,bayleaf,White pepper, Star anise,Mace,Cardamom green —the mix depends on your personal taste—is an essential in Indian food. The spices are generally roasted and ground and added to vari

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